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Valdon Ross Spriggs ma, lpc
Skills + Resources
Below is a modest collection of instructional videos for therapeutic skills to assist with emotion regulation, anxiety management, and coping with stress & trauma
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May you find these coping tools to be of benefit, and
May you be free from suffering
Foundational Mindfulness Skill:
Anchor Breathing (8 mins)
Guided Mindfulness
Grounding & Surveying the Inner Landscape (15 mins)
Guided Somatic Mindfulness
Deepening & Tending to The Inner Landscape (21 mins)
Box Breathing Instructions (4 mins)
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Somatic Mindfulness
Parts Work Instructions (14 mins)
Developing a Growth Mindset (10 mins)
Progressive Muscle Relaxation Instructions (5 mins)
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Guided Progressive Muscle Relaxation (23 mins)
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